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I myself am into eating healthy and hitting my daily macros (especially protein). However due to my work, cooking meals myself will be quite time challenging. Do you have experience or information regarding any food delivery service that delivers ready made food (frozen or non frozen) that is healthy and affordable? Such as http://www.fitmealfood.com/ or https://www.facebook.com/powerfoood . Also, do you have any idea where to buy pasteurized liquid egg whites? Thanks!
Liquid egg whites you can get in Foodland, TOPS, Gourmet Market (or at least in two of those three). Didn’t check if they’re pasteurized.
Food delivery for healthy food with lots of protein is often a recommendation for Paleo Robbie. Cheap though, it is not. My general experience with trying to go for a high protein bulking diet is that you’ll pay through the nose for anything pre-prepared.
I’ve resorted to instead either batch cook food and freeze it in single-portion containers or to do easily repeatable stuff: e.g. semi-hard boiled eggs on wholewheat bread with mustard or self-made, unsweetened, low-fat yogurt with oatmeal and fruit.